Work With Me
Life Coaching: How the process works
Life coaching is a collaborative, forward-focused journey designed to help you bridge the gap between where you are and where you want to be. Coaching focuses on identifying your strengths, clarifying your values, and creating actionable strategies to achieve your personal and professional goals.
It is a partnership built on trust and curiosity. Whether you are looking to navigate a major transition, improve your relationship dynamics, or reclaim your sense of purpose, professional coaching provides the tools and accountability needed to cultivate lasting change. Through deep reflection and strategic action, we work together to unlock your potential and build a life that feels authentic and fulfilling.
01
Initial Chat
A complimentary 15–30-minute call to explore your goals, challenges, and coaching needs, while giving us a chance to start building the coaching relationship.
Step-by-Step of the Life Coaching Process
I work with clients in person and via Video Call. Sessions are 50 minutes and are usually weekly or fortnightly. The length of our work together varies from person to person and is mutually agreed, and we’ll regularly review your progress and next steps.
I guide my clients through this supportive process I developed, ensuring that each step we take together focuses entirely on your personal growth and clarity.
02
Intake & Preparation
Once we decide to work together, we’ll complete the coaching agreement, intake questionnaire, and initial assessment to clarify your goals, values, and areas of focus.
03
Your First Step Forward
Your first 60-minute session is a relaxed deep dive into where you are now, where you’d like to be, and what might be holding you back. Together, we’ll uncover key insights, create a clear vision, and agree on a few simple steps to get you moving forward, and from there your sessions continue to build on that momentum.